Lifestyle nutrition
Your choice of food will built up your body and it will pay you back with a strong health loads of energy and make you live longer. If you choose short term solutions your health will do the same.
Do you know what is good for you? I think we all do deep down. Planning and taking small steps is the answer.
Great nourishing habits
Carbohydrates:
Amount recommended is 6 a day. Go for it, the only place in the supermarket you can go crazy. 60% of dietary intake.
Short chained carbohydrates:
Make sure to have fresh fruit with every meal. Helps your body to limit ageing, and repair mistakes and the bad effects of ie. pollution, and your intake of oxidated fat.
Long chained carbohydrates:
All fresh vegetables are good for you. You can cooke or bake them, but only rarely fry them, if you wish to live longer. Two carrots a day make you live longer, and please chew them! This is fuel for your engine, make your bloodsugar stay stabil, and make you work better- longer. The right carbohydrates are essential for your body to send important messages in and between cells.
Protein:
Amount recommended is 100 g a day. Around 30% of dietary intake.
This is most of what your body consist of. The building blocks are aminoacids put together in long chains, only the right blocks will give the optimal formula. Consider the proteins as the postman within you. If he has a limb, some mail take long time to reach destination, and some is not possible to deliver. Make sure mostly to eat fatlimited meat.
Fat:
Amount recommended is only 4 g a day. Maximum of 10% of dietary intake.
Remember fat is twice as energyrich as carbohydrates and proteins, therefore you have to limit it. Feel free to have vegetable fat from nuts and beans every day. I recommend as much as a childs fist. They are building blocks for every cell and especially for the brain.
Please take a dietary supplement of quality fish oil two.
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